Q Sheet Support

Q Sheet walks a workout leader (the Q) from the preamble through the Circle of Trust, with a library of 100 45-minute workouts, timers, an exercise glossary, a lexicon translator, and a backblast writer.

Contact

Email info@zenfrog.ltd. Include your iPhone model and iOS version if something isn't working.

Common questions

The timer didn't beep. Check More → Timer sounds is on and your volume is up. The app plays tones even with the ringer switch off. When the phone is locked, you'll get a notification instead if you allowed notifications (Settings → Notifications → Q Sheet).

Does it work without signal? Yes. Everything is on the phone.

Where are my backblasts? More → Backblast history. Tap one to copy or share it.

Is this an official F3 app? No. Q Sheet is independent and not affiliated with, endorsed by, or sponsored by F3 Nation, Inc.

Privacy

See the privacy policy.